Meditations
A collection of audio meditation practices, guided reflections and contemplative exercises with Ondy Willson.
Audio archive
Choose a practice, listen online, or open the full meditation page for additional guidance.
Guided practice
The recordings are grouped in the same order as the book/course structure.
Chapter 2
A short beginner’s instruction for starting meditation practice.
Recording
To be added soon.
A full body scan practice for grounding awareness in the body.
A mindful breathing practice for clarity, steadiness and attention.
Recording
To be added soon.
Chapter 3
A reflective meditation on the preciousness of human life.
Chapter 4
A meditation exploring the nature of the mind.
A contemplative practice exploring impermanence, change and death.
A mindfulness practice for observing feelings and inner experience.
Recording
To be added soon.
A mindfulness practice for observing phenomena as they arise and pass.
Chapter 6
A guided meditation for transforming emotional experience with awareness.
A meditation for observing thoughts as clouds moving through awareness.
A counting practice for steadying the breath and settling attention.
A practice for relating to thoughts as visitors rather than fixed truths.
A meditation for working with anxious or speculative thought patterns.
Recording
To be added soon.
Chapter 7
A guided meditation on finding inner refuge and steadiness.
Recording
To be added soon.
Chapter 8
A meditation practice centred on loving-kindness, compassion, joy and equanimity.
A meditation on equanimity across friends, strangers and enemies.
Recording
To be added soon.
A meditation for cultivating self-love and self-compassion.
Recording
To be added soon.
Chapter 10
A guided practice for cleansing and creating a safe inner space.
Recording
To be added soon.
A giving and taking meditation for cultivating compassion.
A meditation on emptiness and the nature of experience.
Recording
To be added soon.
A contemplative meditation exploring emptiness of the self.
Chapter 11
A short visualisation practice for creating an inner Shangri-La.
A contemplative practice exploring mindfulness in relation to society and collective wellbeing.
A mindful walking practice for bringing awareness into movement and daily life.
A compassion-based meditation on beauty, worth and how we see ourselves and others.
A meditation reflecting on equality, acceptance and shared human experience.
A guided reflection on acceptance, identity and kindness.
A meditation practice focused on holistic health, balance and inner wellbeing.
Other Meditations
An additional guided meditation practice with Ondy Willson.
An additional guided meditation practice with Ondy Willson.
A preparatory practice for settling into meditation.
Recording
To be added soon.
Continue exploring
Explore Ondy’s writing, podcasts and upcoming mindfulness courses.
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