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Chapter 4 · It’s All in the Mind

Mindfulness of Feelings

Ondy Willson Mindfulness 24 minutes Audio

A mindfulness practice for observing feelings and inner experience.

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Audio practice

Audio recording

Chapter

Chapter 4

Duration

24 minutes

Practice type

Mindfulness

Missing recording

public/audio/meditations/Mindfulness of Feelings.mp3

A mindfulness practice for observing feelings and inner experience.

Use the audio player below to begin the practice. Find somewhere quiet, sit comfortably, and allow enough time to complete the recording without rushing.

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