Blog

Reflections, writing and teaching notes.

A space for articles, reflections and updates from Ondy Willson.

Journal

Mindfulness, wellbeing and spiritual practice.

Blog posts can be used for articles, teaching summaries, book updates, event reflections and longer-form writing.

Latest writing

Select a post to read the full article.

A reflection on mindfulness, intuition, rationality, compassion and the imbalance created when society mistrusts the intuitive mind.

A reflection on how mindfulness helps us stop neurotically nibbling at life and find a more grounded approach to happiness.

A compassion meditation session taught at the World Yoga Festival 2018, including stabilising the mind and guided visualisation practice.

An invitation to Ondy’s 2019 talks, courses and retreats exploring mindfulness, death and rebirth, managing the ego and mindful relationships.