Courses
Explore upcoming online sessions, spiritual practice courses and in-person workshops shaped around mindfulness, meditation and inner management.
Spiritual Rebellion
Upcoming courses draw from Ondy’s latest work, blending ancient wisdom, mindfulness practice, modern psychology, visualisation and creative reflection.
Introductory online session
“Spiritual Rebellion, mindfulness with attitude”.
This is a 2 hour introductory online session arranged at mutual convenience, for those who wish to understand more about the innovative work of Ondy Willson.
Ondy outlines how her work has been influenced by life experiences, through her study of Buddhism and her development of mindfulness practice with many different organisations in the public and private sectors.
She will take you through the key concepts of a spiritual practice, and how these contribute to fulfilling the empty spaces in one’s life, giving it deeper meaning and purpose.
“You have answered the question of spirituality and what this means for me today which has been a lightbulb moment!”
Helen Lord RN BSc (Hons) SPQDN MSc HEF Queen’s Nurse
Senior Lecturer Continuing Professional Development, Faculty of Health and Well-Being, School of Nursing and Midwifery, University of Bolton
“I think we can all agree Ondy is an inspiration.”
Helen’s team
“There were some really great points to think about that can support our teaching in the session today especially around caring for oneself and emotional intelligence which link to the professional code.”
Helen’s team
“Thank you for arranging the session today. Ondy is truly inspirational.”
Helen’s team
Online course
“By practising mindfulness with ATTITUDE”.
Are you jaded by the inevitable disappointments and frustrations of modern living? Join me for an online course where we’ll learn to use mindfulness with ATTITUDE.
By infusing your mindfulness practice with spiritual motivation, you can transform your life.
Don’t miss out on this opportunity to strengthen your relationship with your higher self.
Ondy uses material from her book, “Spiritual Rebellion; mindfulness with attitude”, blending ancient wisdom with modern psychological approaches utilising meditation, visualisation techniques and creative play.
WEEK 1 – Mindfulness and Meditation
WEEK 2 – Being Human
WEEK 3 – It’s all in the Mind
WEEK 4 – Thoughts and Emotions
WEEK 5 – All about Goodness
WEEK 6 – Well Seeing
WEEK 7 – The Spiritual Warrior
WEEK 8 – Reflections
Course details
Every Tuesday at the same time for 8 consecutive weeks commencing October 7th and ending on November 25th, 2025.
Times: 6.30–8.30pm UK time / 10.30am–12.30pm Pacific time / 1.30–3.30pm Eastern.
Recordings can be made available should you miss any of the sessions.
£250 total
One-day workshop
A spiritual and symbolic representation of my outer and inner world.
“An exploration of what makes me, me, and how I can achieve spiritual goals whilst fully living in the world.”
This one-day workshop in the glorious Lake District aims to bring you closer to your authentic self, to explore and develop spiritual qualities and emotional resilience that can lie dormant or tested with the pressures of modern life.
Surrounded by stunning views you will meditate, relax, practise visualisation and mindfulness techniques and go on an inner journey to discover hidden aspects of yourself through understanding your personal symbolism.
Date and time
Saturday 4th October 2025, 9.30–16.30
Cost
£85
Format
Non-residential. Accommodation can be recommended for those making a weekend of it.
The small, intimate group, maximum 12 people, gives you access to personal attention and guidance from Ondy.
This is an intermediate course and most suitable for those with some experience of mindfulness and meditation.
This workshop is one of a series of workshops and courses based on Ondy’s book “Spiritual Rebellion; mindfulness with ATTITUDE”.
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