A contemplative practice exploring impermanence, change and death.
Use the audio player below to begin the practice. Find somewhere quiet, sit comfortably, and allow enough time to complete the recording without rushing.
Chapter 4 · It’s All in the Mind
Impermanence and Death
Ondy Willson
Contemplation
13 minutes
MP3
A contemplative practice exploring impermanence, change and death.
Audio practice
MP3 recording
Chapter
Chapter 4
Duration
13 minutes
Practice type
Contemplation
Meditations
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