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Chapter 4 · It’s All in the Mind

Mindfulness of Phenomena

Ondy Willson Mindfulness 21 minutes MP3

A mindfulness practice for observing phenomena as they arise and pass.

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MP3 recording

Chapter

Chapter 4

Duration

21 minutes

Practice type

Mindfulness

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A mindfulness practice for observing phenomena as they arise and pass.

Use the audio player below to begin the practice. Find somewhere quiet, sit comfortably, and allow enough time to complete the recording without rushing.

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