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Chapter 7 · Reasons to Be Good

Finding Inner Refuge

Ondy Willson Refuge 21 minutes Audio

A guided meditation on finding inner refuge and steadiness.

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Audio practice

Audio recording

Chapter

Chapter 7

Duration

21 minutes

Practice type

Refuge

Missing recording

public/audio/meditations/Finding Inner Refuge.mp3

A guided meditation on finding inner refuge and steadiness.

Use the audio player below to begin the practice. Find somewhere quiet, sit comfortably, and allow enough time to complete the recording without rushing.

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