A compassion-based meditation on beauty, worth and how we see ourselves and others.
Use the audio player below to begin the practice. Find somewhere quiet, sit comfortably, and allow enough time to complete the recording without rushing.
Chapter 11 · The Spiritual Warrior
Everyone Is Beautiful
Ondy Willson
Compassion
5 minutes
M4A
A compassion-based meditation on beauty, worth and how we see ourselves and others.
Audio practice
M4A recording
Chapter
Chapter 11
Duration
5 minutes
Practice type
Compassion
Meditations
Return to the meditation archive.
Browse more guided practices and contemplative resources.