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Chapter 8 · How to Be Good

Equanimity on Friends, Strangers and Enemies

Ondy Willson Equanimity 21 minutes Audio

A meditation on equanimity across friends, strangers and enemies.

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Audio practice

Audio recording

Chapter

Chapter 8

Duration

21 minutes

Practice type

Equanimity

Missing recording

public/audio/meditations/Equanimity on Friends Strangers and Enemies.mp3

A meditation on equanimity across friends, strangers and enemies.

Use the audio player below to begin the practice. Find somewhere quiet, sit comfortably, and allow enough time to complete the recording without rushing.

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