A meditation for observing thoughts as clouds moving through awareness.
Use the audio player below to begin the practice. Find somewhere quiet, sit comfortably, and allow enough time to complete the recording without rushing.
Chapter 6 · Managing Thoughts and Emotions
Thought Clouds
Ondy Willson
Thought awareness
6 minutes
M4A
A meditation for observing thoughts as clouds moving through awareness.
Audio practice
M4A recording
Chapter
Chapter 6
Duration
6 minutes
Practice type
Thought awareness
Meditations
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