Chapter 10 · How to Be Wellseeing
A guided practice for cleansing and creating a safe inner space.
Audio practice
Audio recording
Chapter
Chapter 10
Duration
18 minutes
Practice type
Wellseeing
Missing recording
public/audio/meditations/Cleansing and Creating a Safe Space.mp3
A guided practice for cleansing and creating a safe inner space.
Use the audio player below to begin the practice. Find somewhere quiet, sit comfortably, and allow enough time to complete the recording without rushing.
Meditations
Browse more guided practices and contemplative resources.
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