A mindful walking practice for bringing awareness into movement and daily life.
Use the audio player below to begin the practice. Find somewhere quiet, sit comfortably, and allow enough time to complete the recording without rushing.
Chapter 11 · The Spiritual Warrior
Mindful Lifestyle Walking
Ondy Willson
Walking meditation
5 minutes
M4A
A mindful walking practice for bringing awareness into movement and daily life.
Audio practice
M4A recording
Chapter
Chapter 11
Duration
5 minutes
Practice type
Walking meditation
Meditations
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