A guided meditation for transforming emotional experience with awareness.
Use the audio player below to begin the practice. Find somewhere quiet, sit comfortably, and allow enough time to complete the recording without rushing.
Chapter 6 · Managing Thoughts and Emotions
Emotional Transformation
Ondy Willson
Emotional awareness
13 minutes
MP3
A guided meditation for transforming emotional experience with awareness.
Audio practice
MP3 recording
Chapter
Chapter 6
Duration
13 minutes
Practice type
Emotional awareness
Meditations
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