A short visualisation practice for creating an inner Shangri-La.
Use the audio player below to begin the practice. Find somewhere quiet, sit comfortably, and allow enough time to complete the recording without rushing.
Chapter 11 · The Spiritual Warrior
Creating Shangri-La
Ondy Willson
Visualisation
5 minutes
M4A
A short visualisation practice for creating an inner Shangri-La.
Audio practice
M4A recording
Chapter
Chapter 11
Duration
5 minutes
Practice type
Visualisation
Meditations
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