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Chapter 2 · How to Meditate

How to Meditate: Beginner’s Instruction

Ondy Willson Beginner instruction 4 minutes Audio

A short beginner’s instruction for starting meditation practice.

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Audio practice

Audio recording

Chapter

Chapter 2

Duration

4 minutes

Practice type

Beginner instruction

Missing recording

public/audio/meditations/How to Meditate Beginner’s Instruction.mp3

A short beginner’s instruction for starting meditation practice.

Use the audio player below to begin the practice. Find somewhere quiet, sit comfortably, and allow enough time to complete the recording without rushing.

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