Chapter 6 · Managing Thoughts and Emotions
A meditation for working with anxious or speculative thought patterns.
Audio practice
Audio recording
Chapter
Chapter 6
Duration
11 minutes
Practice type
Thought awareness
Missing recording
public/audio/meditations/What If….mp3
A meditation for working with anxious or speculative thought patterns.
Use the audio player below to begin the practice. Find somewhere quiet, sit comfortably, and allow enough time to complete the recording without rushing.
Meditations
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