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Chapter 8 · How to Be Good

Self-love and Self-compassion

Ondy Willson Compassion 15 minutes Audio

A meditation for cultivating self-love and self-compassion.

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Audio recording

Chapter

Chapter 8

Duration

15 minutes

Practice type

Compassion

Missing recording

public/audio/meditations/Self-love and Self-compassion.mp3

A meditation for cultivating self-love and self-compassion.

Use the audio player below to begin the practice. Find somewhere quiet, sit comfortably, and allow enough time to complete the recording without rushing.

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