A counting practice for steadying the breath and settling attention.
Use the audio player below to begin the practice. Find somewhere quiet, sit comfortably, and allow enough time to complete the recording without rushing.
Chapter 6 · Managing Thoughts and Emotions
Counting
Ondy Willson
Breath meditation
6 minutes
M4A
A counting practice for steadying the breath and settling attention.
Audio practice
M4A recording
Chapter
Chapter 6
Duration
6 minutes
Practice type
Breath meditation
Meditations
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