A contemplative meditation exploring emptiness of the self.
Use the audio player below to begin the practice. Find somewhere quiet, sit comfortably, and allow enough time to complete the recording without rushing.
Chapter 10 · How to Be Wellseeing
Emptiness of the Self
Ondy Willson
Contemplation
15 minutes
M4A
A contemplative meditation exploring emptiness of the self.
Audio practice
M4A recording
Chapter
Chapter 10
Duration
15 minutes
Practice type
Contemplation
Meditations
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