A meditation practice centred on loving-kindness, compassion, joy and equanimity.
Use the audio player below to begin the practice. Find somewhere quiet, sit comfortably, and allow enough time to complete the recording without rushing.
Chapter 8 · How to Be Good
The Four Immeasurables
Ondy Willson
Buddhist practice
9 minutes
M4A
A meditation practice centred on loving-kindness, compassion, joy and equanimity.
Audio practice
M4A recording
Chapter
Chapter 8
Duration
9 minutes
Practice type
Buddhist practice
Meditations
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