Maintenance notice: this website is currently being updated. Some pages or features may be temporarily unavailable.

Chapter 2 · How to Meditate

Full Body Scan/Mindfulness of the Body

Ondy Willson Body scan 10 minutes MP3

A full body scan practice for grounding awareness in the body.

Back to meditations Podcasts

Audio practice

MP3 recording

Chapter

Chapter 2

Duration

10 minutes

Practice type

Body scan

Download recording

A full body scan practice for grounding awareness in the body.

Use the audio player below to begin the practice. Find somewhere quiet, sit comfortably, and allow enough time to complete the recording without rushing.

Meditations

Return to the meditation archive.

Browse more guided practices and contemplative resources.

Meditations Contact Ondy

Cookie preferences

Help us improve Ondy Willson

We use Google Analytics to understand how visitors use the site. This helps us improve the pages, course information, shop experience and overall website. Analytics will only load if you accept.