A meditation exploring the nature of the mind.
Use the audio player below to begin the practice. Find somewhere quiet, sit comfortably, and allow enough time to complete the recording without rushing.
Chapter 4 · It’s All in the Mind
The Nature of the Mind
Ondy Willson
Mind training
9 minutes
MP3
A meditation exploring the nature of the mind.
Audio practice
MP3 recording
Chapter
Chapter 4
Duration
9 minutes
Practice type
Mind training
Meditations
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