A giving and taking meditation for cultivating compassion.
Use the audio player below to begin the practice. Find somewhere quiet, sit comfortably, and allow enough time to complete the recording without rushing.
Chapter 10 · How to Be Wellseeing
Giving and Taking
Ondy Willson
Compassion
20 minutes
MP3
A giving and taking meditation for cultivating compassion.
Audio practice
MP3 recording
Chapter
Chapter 10
Duration
20 minutes
Practice type
Compassion
Meditations
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