Ondy Willson

Chapter 7. Reasons to Be Good

Meditations

Audio versions are also available on the app INSIGHT TIMER.

Meditations as referred to in my book Spiritual Rebellion, mindfulness with ATTUTUDE listed below with links to their chapters

Chapter 2. How to Meditate

How to Meditate: Beginner's Instruction

Chapter 3. Being Human

Chapter 4. Being Human

Mindfulness of Feelings - Guided meditation

Chapter 6. Managing Thoughts and Emotions

Chapter 7. Reasons to Be Good

Finding Inner Refuge - Guided meditation

Chapter 8. How to Be Good

Chapter 10. How to be Wellseeing

Cleansing and safe space meditation

Chapter 11. The Spiritual Warrior

Other Meditations

Ocean Float - 3 minute guided meditation

The Gift - Guided meditation