All posts filed under “Blog

Mindfully living with the virus

Ondy Willson When life throws us lemons, make lemonade This sounds simplistic but it is the basic premise for mindfulness training – that we have a choice how to respond to anything. However, before we can make lemonade, we need to know how; and in… Read More

The role of mindfulness in gender issues

“The intuitive mind is a sacred gift and the rational mind is a faithful servant. We have created a society that honours the servant and has forgotten the gift”. From the adapted writings of Albert Einstein. This quotation highlights the problem with the technological, scientific… Read More