Guided practice: Self-Love and Self-Compassion

Ondy’s latest guided meditation is now available on both YouTube and InsightTimer. Join us on this journey for developing a gentle awareness of everything that we are and could be!

This practice is also available on InsightTimer – feel free to leave a review, if you found it helpful.

Here are some of the other guided meditations from last year:

Cleansing and creating a safe space (also on InsightTimer)

Three-minute ocean float (also on InsightTimer)

Inner Gift (also on InsightTimer)

Finding Inner Refuge (also on InsightTimer)

Mindfulness of Feelings (also on InsightTimer)

Mindfulness of the Body: A Grounding Body Scan (also on InsightTimer)