As of March 2020, Ondy is now offering personal mindfulness coaching and counselling through Skype sessions.
Whatever it is you are worried about, mindfulness offers us profound and lasting solutions to mental anxiety and pain.
Whether you want to prepare yourself for what might lie ahead, or deal with existing issues that are causing you pain and confusion, mindfulness psychology is rooted in ancient wisdom and clothed in compassionate advice that has stood the test of human civilisation’s suffering for over 2000 years.
Ondy has been offering mindfulness based mind training, personal and group support for over 30 years and is herself experienced in life’s problems. None of us are immune! Spend an hour with her and come away with new tools for resilience and emotional support.
Timing and fees: The standard fee for a stand-alone one-hour mindfulness coaching session is 40 pounds. Other fees (for groups and those having financial problems) can be discussed individually – feel free to reach out!
Scheduling: Shoot an email to firstname.lastname@example.org to schedule a session and talk about your needs or the needs of your organizations.
An offering for NHS workers
During the Corona virus crisis Ondy would like to offer NHS staff the opportunity of free/donation based sessions of 30 minutes. Having worked in NHS hospitals at Barrow in Furness and Lancaster offering introductions to Mindfulness, she realises the immense pressure on mental and emotional wellbeing and how much meditation and breathing exercises help.
Just identify yourself when you email, as NHS or other first provider, and she will do her best to arrange a convenient session for you!