an opportunity to consider the nature of the self, to support confidence and self-esteem.

Saturday 29th June 2019, 10:00 – 17:00.
Rookhow Retreat Centre, Rusland, Ulverston, Cumbria, LA12 8LA.

We are delighted to offer this special summer one day retreat, designed for Ondy’s local students in Cumbria, but open to anyone. 

On this retreat day we will have the opportunity to consider who we mean when we say “I”, and how we can manage our fragile “egos”. Over our lives we build up self-defence systems that can lock us into unhelpful habits and tendencies. So having the opportunity to consider the different aspects of the “self” and how to enhance our potential to be authentic will enable us to develop our self-awareness skills, self-esteem and confidence.

Ondy will guide us through Buddhist and Mindfulness based psychology and meditations to aid us in our journeys to discovering our true natures and unlocking the power of our incredible potential.

The course will include talks, meditations, discussion, and group activities as well as silent reflection in the beautiful grounds and environment of peaceful Rookhow: 
www.rookhowcentre.co.uk

Schedule:

10.00 – 13.00 MORNING SESSION

13.00 – 14.00 LUNCH
(bring a pot- luck lunch to share. Refreshments included)

14.00 – 17.00 AFTERNOON SESSION

Suggested donation for full day £30; half day £15

DO LET US KNOW IF, AND WHEN, YOU INTEND TO JOIN US
by emailing <ondyonline AT gmail.com>

THANK YOU