Sat 19^th  – Sun 20^th October 2019

Compassionate Self-Care

A weekend course:

During this weekend course we will consider how being kind and compassionate towards ourselves enables us to monitor and manage our own mental and emotional wellbeing. The impact of this naturally increases physical health and longevity, relationships with others and gives us skills to live our lives with awareness and wisdom.

• Managing anxiety and stress
• Developing emotional wellbeing
• Supporting a healthy psychology for living life well
• Reducing dependence on others and increasing self-esteem and confidence

Venue and further information:

Maitreya Instituut, Tilanusstraat 8C, 1091 BH Amsterdam, Netherlands