Sat 19th – Sun 20th October 2019
A weekend course:
During this weekend course we will consider how being kind and compassionate towards ourselves enables us to monitor and manage our own mental and emotional wellbeing. The impact of this naturally increases physical health and longevity, relationships with others and gives us skills to live our lives with awareness and wisdom.
- Managing anxiety and stress
- Developing emotional wellbeing
- Supporting a healthy psychology for living life well
- Reducing dependence on others and increasing self-esteem and confidence
Venue and further information: