Ondy will lead sessions on the topic of Mindfulness in Helsinki, Finland.
Sat 12th – Sun 13th October 2019: Change your Mind to Change your Life
10:00 – 16:00 both days
A weekend course looking at how our minds can develop through the practice of mindfulness, transforming our actions and attitudes to change our lives for the better.
An evening session focussing on The Four Applications of Mindfulness – an overview, discussion and practice.
All events are run by Tara Liberation Study Group and will be held at Buddhalainen keskus Sampo, Vetehisenkuja 3, 00530 Helsinki, Finland