Ondy will lead sessions on the topic of Mindfulness in Helsinki, Finland.

Sat 12^th – Sun 13^th October 2019: Change your Mind to Change your Life
10:00 – 16:00 both days

A weekend course looking at how our minds can develop through the practice of mindfulness, transforming our actions and attitudes to change our lives for the better.

Monday 14^th October: The Four Applications of Mindfulness
18:00 – 20:00

An evening session focussing on The Four Applications of Mindfulness – an overview, discussion and practice.

All events are run by Tara Liberation Study Group and will be held at Buddhalainen keskus Sampo, Vetehisenkuja 3, 00530 Helsinki, Finland