Living Mindfully in Our Relationships

A mindfulness course with experienced meditation teacher/trainer, Ondy Willson

About the course

The most challenging aspect of practising mindfulness can be with other people. How can we deal with difficult people and still keep our minds calm and focused?

In this weekend course we will consider how mindfulness practice starts by developing kindness, love and compassion for ourselves. It is only then that we can start to transform the way we think, and respond wisely, rather than react… and then regret!

Mindfulness psychology and meditations in a relaxed workshop style

Saturday or Saturday & Sunday 
13-14^th May 2017
10:00 to 17:00
£75 or  £140
Stonecross Manor Hotel, Kendal.

 To book and for further information contact:  ondy@wellseeingconsultancy.co.uk

Photo by André Carneiro