Four new podcasts might prove helpful to those who are interested in beginning to meditate or maintaing a regular practice. Remember you can always subscribe to our Soundcloud account and/or access it through your smartphone Soundcloud application.

First of all, an intro to mindfulness…

An explanation of how to meditate…

And two guided meditations for regular use! Mindfulness of breathing:

And a more extended one – mindfulness of the body and body scan: